Sometimes we got through situations and even after a solution was met, we still expound upon it. Well from experience I can tell you that the more you talk, the more you will carry and festa the situation. When we regurgitate negative events, the mind creates or recreate a negative energy within us. Making the solution null and void.
When we stop talk, we are literally starving the negativity surrounding the situation to death. Yes you may remember at times but in those moments, SPEAK positive things. Yes I said speak and not think because the mind is so agile, it would not erase the negative thought but rather a battle will be initiated. If you want to prove this theory, here is a challenge.
CHALLENGE: When you sit with your friends, tell them to count to ten (10) in their minds (not aloud). You will know when they started…
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