Snack Rock: Gluten Free Edition

Crux Crush

Carrot breakfast

It’s that time of summer when I have to re-assess my choices.  Somewhere between vacations, long weekends, wedding showers, house guests, BBQ’s, and all the other stuff that makes summer fun, I end up completely falling back into eating habits that don’t make me feel good.  One thing that doesn’t make me feel good is gluten.  And don’t get me wrong, it feels great going down! How can a cookie or a piece of bread feel bad?  But all the things that go with it, for me personally (skin problems, puffiness, digestive issues), are things I can do without.  So today on Snack Rock (and if you don’t know what it is, here you go, it’s a very complex concept), we’re going gluten-free, as well as searching for some snacks that are higher in protein so they satisfy, not highly processed, and lower in sugar to avoid the crash…

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